Relationship Counselling: Not Just For Bad Patches

It's increasingly common for couples to make use of relationship counsellors, but many feel it's a last resort; they see it as something to do if your partnership is on the rocks or only useful at times of extreme crisis. In truth, almost any couple could benefit from a few sessions of relationship counselling with a professional therapist, and here's why. #1: You'll end up feeling closer to your partner than ever before. [Read More]

Psychologist: An Introduction

This article answers some questions about visiting a psychologist. Read on to discover more! What kind of problems do psychologists treat? Psychologists can help with a range of different problems, such as: Low self-esteem Relationship difficulties or stress within your family Anxiety and/or depression Eating disorders How do I know if I need to see a psychologist? It's important to remember that everyone experiences difficult times in their lives and talking through these issues with someone can be very helpful, either on your own or with the support of loved ones. [Read More]

3 Ways Counselling Can Help Overcome Social Anxiety

Social anxiety, or social phobia, is a condition that affects approximately 3% of Australians every year. While it is normal to feel anxious in certain situations, some people become overwhelmed by more mundane circumstances. For instance, the thought of eating at a public restaurant is enough for a person with extreme social phobia to rethink their lunch. Notably, social phobia can start during childhood or adolescence and can continue well into adulthood. [Read More]

Could It Be the Right Time to See a Psychiatrist? See the 3 Signs That Indicate So

Life has many facets, and one of them is that it has challenges. Although you may have control over some, others are quite inevitable. When you face challenges that seem to be quite overbearing, you may not see anything good about life. Whether it's overwhelming anxiety or loss of a loved one, they may easily leave you depressed or with some serious mental problems. And since mental issues can affect your overall health in a big way and even degrade the quality of life, you may need to see a psychiatrist early. [Read More]