Why couples should seek out the help of a counsellor for their relationship issues

Virtually all couples go through 'rough patches', during which they struggle to maintain a healthy, happy relationship. Whilst it's perfectly normally for romantic partners to have the occasional argument, constant bickering may be cause for concern.  In such cases, the couple may benefit from the services of a counsellor who specialises in relationship problems. Here are two specific ways in which a counsellor can help a couple to get their partnership back on the right track. [Read More]

How Cognitive Behavioural Therapy Could Cure Your Insomnia

Having a good night of sleep—not just now and again, but every night—is essential for your well-being. When you wake up after eight hours of solid sleep, you will feel prepared for the day ahead. You will feel energised, you will be happier, and you will be more productive and creative. But when insomnia strikes, it can be difficult to know what to do to get your sleeping patterns back in any kind of order. [Read More]